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Freemantle

Church of England Community Academy Trust

Support for adults wellbeing & mental health

Particularly at this time it is completely understandable that adults maybe need some help and support with our wellbeing too. Below are some links to websites where you can access support for your own mental health and wellbeing.

BBC Headroom Mental Health Tool kit Tips and tools to help support wellbeing.

Steps 2 Wellbeing Steps2Wellbeing was set up to help. We offer a range of evidence-based therapy services in Dorset and Southampton for common mental health problems, helping you to feel better.

Lighthouse out of hours support The Lighthouse is an informal, non-judgemental, out-of-hours mental health service for anyone over the age of 18 who requires short-term support in times of great difficulty or is struggling with poor mental health.

BBC Bitesize support The support section of the BBC Bitesize website includes lots of information for supporting both your own and your child's mental health and wellbeing.

NHS Mental Health Charities A list of mental health helplines

Solent Mind Coronavirus Emotional Support Helpline Tel: 02380 179049

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