It is completely understandable and normal that us adults may need some help and support with our wellbeing too. Below are some links to websites where you can access support for your own mental health and wellbeing.
BBC Bitesize: Thoughts and feelings getting you down? When to seek helpIf you’re having a hard time managing your feelings, it’s really important that you talk to someone about it. Sometimes people feel unsure about when to ask for help, how to ask for it, and what kind of help is available. BBC bitesize short film below will help you understand how you can get some support in a time of need. If you are concerned about a child don't forget we can help in school.
Steps 2 Wellbeing Steps2Wellbeing was set up to help. We offer a range of evidence-based therapy services in Dorset and Southampton for common mental health problems, helping you to feel better.
Lighthouse out of hours supportThe Lighthouse is an informal, non-judgemental, out-of-hours mental health service for anyone over the age of 18 who requires short-term support in times of great difficulty or is struggling with poor mental health.
BBC Bitesize supportThe support section of the BBC Bitesize website includes lots of information for supporting both your own and your child's mental health and wellbeing.
Solent MindCoronavirus Emotional Support Helpline Tel: 02380 179049
Unfortunately not the ones with chocolate chips.
Our cookies ensure you get the best experience on our website.
Please make your choice!
Some cookies are necessary in order to make this website function correctly. These are set
by default and whilst you can block or delete them by changing your browser settings, some
functionality such as being able to log in to the website will not work if you do this.
The necessary cookies set on this website are as follows:
A 'sessionid' token is required for logging in to the website and a 'crfstoken' token is
used to prevent cross site request forgery.
An 'alertDismissed' token is used to prevent certain alerts from re-appearing if they have
An 'awsUploads' object is used to facilitate file uploads.
to improve the website performance by capturing information such as browser and device
types. The data from this cookie is anonymised.
Cookies are used to help distinguish between humans and bots on contact forms on this
A cookie is used to store your cookie preferences for this website.
Cookies that are not necessary to make the website work, but which enable additional
functionality, can also be set. By default these cookies are disabled, but you can choose to
enable them below: