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Parents and Carers, many thanks to all parents who continue to wear face coverings and leaving the site so promptly, it really is appreciated; if we all work together we can beat this virus. Covid is now peaking at Freemantle in the school community so please be vigilant and supportive.
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Freemantle

Church of England Community Academy Trust

Support for adults wellbeing & mental health

Particularly at this time it is completely understandable that adults maybe need some help and support with our wellbeing too.  Below are some links to websites where you can access support for your own mental health and wellbeing. 

  • BBC Bitesize: Thoughts and feelings getting you down? When to seek help If you’re having a hard time managing your feelings, it’s really important that you talk to someone about it. Sometimes people feel unsure about when to ask for help, how to ask for it, and what kind of help is available. BBC bitesize short film below will help you understand how you can get some support in a time of need. If you are concerned about a child don't forget we can help in school.
  • Steps 2 Wellbeing Steps2Wellbeing was set up to help. We offer a range of evidence-based therapy services in Dorset and Southampton for common mental health problems, helping you to feel better.
  • Lighthouse out of hours support The Lighthouse is an informal, non-judgemental, out-of-hours mental health service for anyone over the age of 18 who requires short-term support in times of great difficulty or is struggling with poor mental health.
  • BBC Bitesize support The support section of the BBC Bitesize website includes lots of information for supporting both your own and your child's mental health and wellbeing.
  • Solent Mind Coronavirus Emotional Support Helpline Tel: 02380 179049
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