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A MASSIVE thankyou, over 75% of parents and carers are wearing face covering as requested by us, please help us to make it 100% this week......... We will continue to review all our procedures due to covid 19, but will always keep the safety of our children at the heart of any decision we make.................Following the usual beginning of year parking issues, thanks for your support, we had no illegal parkers at the Waterloo Rd entrance last night...........................thanks, it keeps our children safe.
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Freemantle

Church of England Community Academy

Quick Vegetable Curry

Cook time: 30 mins

 

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 pepper, chopped
  • 1 large courgette, roughly chopped
  • 1/2 head of broccoli, cut into florets
  • 1/2 large cauliflower, cut into florets
  • 2 large potatoes, roughly chopped
  • 2 cloves garlic, crushed
  • 2 1/2 tbsp  curry powder
  • 2 tbsp tomato puree
  • 1 (400g) tin chopped tomatoes
  • 1 vegetable stock cube
  • 340ml (12 fl oz) water
  • Salt and pepper to taste

 

Method:

  1. Chop all the vegetables into small pieces
  2. In a large saucepan over medium high heat, heat oil and saute onion and garlic until golden.
  3. Stir in curry powder and tomato puree, cook for 2 to 3 minutes.
  4. Stir in tomatoes, vegetable stock cube, mixed vegetables, water, salt and pepper to taste.
  5. Cook approximately 20 to 30 minutes until vegetables are well done (not crunchy).

 

Enjoy!!

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